A healthy lifestyle starts with a healthy diet. Given all the tempting junk food out there these days, it’s more important than ever to get the proper nutrition into your body to enable you to lead an active and healthy life. There are some foods with more nutrients than others, in order to maximize the amount of nutrients we take in, we need to eat foods that carry the greatest amount and variety of nutrients.
You can make the best cauliflower pizza crust recipe that will not fall apart. Slice it, hold it, eat it–it keeps it’s shape –and it actually tastes like pizza! This cauliflower pizza is gluten free, healthier than bread dough, and definitely worth trying.
In this video you will learn about 8 common foods that help inflammation in the body. Eating these foods can help with joint pain, arthritis and reduce cholesterol as well as helping to heal the gut for conditions such as Coeliac, ulcerative Colitis, Chron’s disease and IBS. There is a whole host of other conditions that anti-inflammatory foods can help with including Cancer, Cardio-vascular disease, Lupus, type 1 diabetes, depression and anxiety and many more. These foods have immune boosting effects and can help improve overall wellness and it would be very beneficial to include these foods in your diet.