How to Reverse Fatty Liver Disease


Do you have Fatty Liver? Now you can reverse it in a few weeks or months with a natural method that doesn’t require any medication. Fatty Liver is caused by metabolic problems; problems you can fix by changing your diet for the better. It is very simple to do, requiring only 7 steps, which you can do at home. Don’t put this off, Fatty Liver can lead to many serious medical conditions, including liver failure. Get started today.

KETORADE: The Cure for Keto-Flu, Hangovers and other Maladies


Electrolyte shifts can cause problems when you are starting the ketogenic way of eating, including causing the keto-flu. The ketoflu is not the real flu, and is not contagious, but can make you feel yucky for a few days. What if you had a tasty, sparkling drink you could sip on that would optimize your electrolytes, keep you hydrated and get rid of the ketoflu?

This drink made with simple ingredients so you would have access to them, no matter where you live, can help with hangovers and other maladies as well as the ketoflu.

Nutritional Benefits of Avocados, Tips & Preparation


Watch this video to discover the amazing health and nutritional benefits of the avocado including, helping to build cells, helps with brain function, beneficial for heart health, anti-inflammatory properties, extremely rich in anti-oxidants, beneficial for eye health, anti-cancerous, helps regulate blood sugar and is rich in vitamins and minerals.

The video includes a demo of its preparation, buying tips, storing, meal ideas and more.

10 Recipes that use Avocado on the Keto Diet


Watch this video demonstrating 10 delicious keto avocado recipes! There are some sweet keto recipes and some savoury keto recipes, all are easy to make. Avocado can be used in many ways on the keto diet. From using it as a fat substitute in baking like when making keto avocado brownies…to using it as a thickener as in an avocado smoothie recipe and a keto chocolate avocado pudding. There are also some savoury keto snack and dinner options that use an avocado as the main ingredient. The video starts by showing you how to pick out the perfect avocado and the three ways of telling if an avocado is ripe.

The Benefits of Eating an Avocado a Day for a Month


What Will Happen to Your Body If You Eat Avocado Every Day. The avocado is a unique fruit with multiple nutritional and health benefits. How would your body respond if you ate just one avocado a day? In fact, it would transform your life as you’d get amazing results: your breath will be fresh at all times, your kidneys and liver will work more efficiently, your blood pressure will become lower, just to name a few. There’s a miraculous mineral to be found in avocados: potassium. It helps your system keep a healthy fluid balance through chemical channels for cells and organs. Avocados are also a great source of vitamins C and E. Vitamin C is known for its involvement in the creation of collagen and elastin, which help to maintain the skin’s elasticity and firmness. Vitamin E takes it to a whole new level, reducing the damage of excessive sun exposure and counteracting aging.

13 High-Sugar Fruits to AVOID for Weight Loss


Listen to this Family Physician who has been practicing Family Medicine for over 20 years, helps us dispel the myth that eating lots of fruit is healthy and good for weight loss. Many fruits are high in sugar and will slow down or stop weight loss, have you been obediently drinking fruit smoothies and not losing weight?

Fruit does have some vitamins and minerals, but these 13 fruits are too high in sugar to be healthy for daily consumption if you want to burn fat and get healthier.