9 Most Nutrient Dense Foods on the Planet


A healthy lifestyle starts with a healthy diet. Given all the tempting junk food out there these days, it’s more important than ever to get the proper nutrition into your body to enable you to lead an active and healthy life. There are some foods with more nutrients than others, in order to maximize the amount of nutrients we take in, we need to eat foods that carry the greatest amount and variety of nutrients.

Top 10 Essential Foods to Eat to Lose Weight Forever


Listen to this Holistic Doctor and former Olympian explain how diets are not sustainable in the long term. Its about making a Lifestyle change.

He explains how food affects our metabolism, hunger/satiety, Insulin and hormones.

It’s about finding a balance between you and the food you eat so that you can enjoy life and not be in a constant fight with weight for the rest of your life.

8 Anti-Inflammatory Foods to Eat Every Week


In this video you will learn about 8 common foods that help inflammation in the body. Eating these foods can help with joint pain, arthritis and reduce cholesterol as well as helping to heal the gut for conditions such as Coeliac, ulcerative Colitis, Chron’s disease and IBS. There is a whole host of other conditions that anti-inflammatory foods can help with including Cancer, Cardio-vascular disease, Lupus, type 1 diabetes, depression and anxiety and many more. These foods have immune boosting effects and can help improve overall wellness and it would be very beneficial to include these foods in your diet.