Top 10 Essential Foods to Eat to Lose Weight Forever

Summary

Listen to this Holistic Doctor and former Olympian explain how diets are not sustainable in the long term. Its about making a Lifestyle change.

He explains how food affects our metabolism, hunger/satiety, Insulin and hormones.

It’s about finding a balance between you and the food you eat so that you can enjoy life and not be in a constant fight with weight for the rest of your life.

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