8 Anti-Inflammatory Foods to Eat Every Week

SUMMARY

In this video you will learn about 8 common foods that help inflammation in the body. Eating these foods can help with joint pain, arthritis and reduce cholesterol as well as helping to heal the gut for conditions such as Coeliac, ulcerative Colitis, Chron’s disease and IBS. There is a whole host of other conditions that anti-inflammatory foods can help with including Cancer, Cardio-vascular disease, Lupus, type 1 diabetes, depression and anxiety and many more. These foods have immune boosting effects and can help improve overall wellness and it would be very beneficial to include these foods in your diet.

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