Safe Cholesterol Levels

Safe Cholesterol Levels

The level of our cholesterol is something that we do not give much thought to. If you ask any random person what their cholesterol levels are, chances are good that they will not even no. This is because we never really put that much importance on having our cholesterol levels checked until we feel something is wrong and then I might be too late.

Knowing your cholesterol level will help you determine your diet and this will help you regulate the level to the right level. Maintaining the right cholesterol level will also be much easier if you understand which levels are the best

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We have scoured some of the experts and we have found out what they consider to be the best cholesterol levels for children and adults. They also recommend having your cholesterol frequently checked and this is even more important if you have diabetes or if it is something in the family

What are safe cholesterol levels?

These levels are just estimates for the average human and child. It is highly recommended that you have yourself tested and talk to a medical professional that will be able to advise you on the best cholesterol levels for your body. We also recommend looking at the oxidized cholesterol strategy to see if you can get your cholesterol levels down to the recommended level at an affordable price

Your cholesterol levels are measured by millimoles per liter of blood. Since adults have more blood in their bodies, their cholesterol levels will be higher. People at high risk will have a lower cholesterol level that you will need to keep in check by being stricter when it comes to your diet


The ideal level of cholesterol for adults is under 5.2 millimoles per liter. This could be translated to 200 milligrams of cholesterol for everyone deciliter of blood in your body. Anywhere between 5.2 and 6.2 millimoles per liter is considered to be at high risk and you will need to make changes to your diet to bring this level down.

Above 6.2 millimoles per liter, you should pay a visit to your doctor as soon as possible. We would also recommend the oxidized cholesterol strategy to get you started in a more affordable way to get your cholesterol levels down into the right range. The strategy is much more affordable and uses known secrets in the industry that are selling for millions

It is also recommended that adults pay a visit to the doctor to have their cholesterol levels checked at least once every six years. For people that are at high risk, this comes down to a visit once a year to be safe. Should you be at risk? You will also need to keep your levels closer to 4 millimoles per liter to ensure that you are safe and that your arteries remain unclogged


Yes, it is very important that you have your children checked for cholesterol as well. Many parents neglect to do this and then you could possibly have bigger troubles when the child becomes an adult.

Children should be checked for cholesterol between the ages of 9 and 12, then again between the ages of 16 and 20. For children that have known issues with diabetics in the family. It is also imperative that they get checked often and it is recommended that the first checkup should be between the ages of 2 and 8.

The total cholesterol level for children should be below 170 milligrams per deciliter. It if rises close to 190, the child is becoming more of a risk and above that it is highly recommended that you consult your doctor immediately.

We encourage parents to consider all the risks associated with the health of children and that they take good care of the children’s health from an early age.

Final Thoughts

We would like to thank you for reading this article and we hope that you now understand the perfect levels of cholesterol. For people with high cholesterol, we would like to advise you to check out the oxidized cholesterol strategy to ensure that you have cholesterol under control before it is controlling you

We would like to encourage you to let us know if you have any more questions about safe cholesterol levels and methods that can be used to easily reach them.

Our Top Pick For Lowering Your Cholesterol

Lowering your cholesterol and living healthier doesn't have to be hard.

Learn More

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