Low Cholesterol Meal Plan

Low Cholesterol Meal Plan

When we think of low cholesterol meals, we always think diet. And while this might be true, the goal of lowering your cholesterol does not directly relate to eating less and cleaner foods. Cleaner foods will help you feel healthier, but in terms of cholesterol, you will need to plan your meals to be perfectly balanced and rich in foods that will lower your bad cholesterol levels

We have sought out some of the top food sources that can be combined in your meal plan and thus used to lower your cholesterol. If you have extremely higher levels, we recommend the oxidized cholesterol strategy to get you on the right track in an affordable and healthy way. These foods won’t cost you and arm and a leg and you will feel more fulfilled and fuller throughout the day

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Best meal plans that will shake up your day and keep you full of energy:

Add oats to your first meal of the day

The first meal of the day is considered to be the most important meal of the day. With this meal, we highly recommend cutting out some of the fatty food like bacon, but this can be used sparingly on occasions or once you have total control over your cholesterol levels

Oatmeal is great for the digestive system and it also helps to lower the bad cholesterol in the body. This will increase the good cholesterol levels and ensure that your body is fully functional. We also highly recommend adding orange juice or any pure fruit juice that is low in sugar, but full of vitamins to your fist meal. This will ensure that you easily get through the first part of the day

Cut down on snacks that are high in fat

Fatty foods will lift your cholesterol levels extremely fast. When we snack on these foods, we do not necessarily keep track of the amount of fat that we have consumed. This might not be extremely bad for you as you are young, but once you get older all of the cholesterol from those fatty foods will have built up

The oxidized cholesterol strategy will be great for you if you are a victim of this and this will help lower your cholesterol at a rapid rate and you will be able to enjoy some of the delicious foods again.

Add some lean meat to your lunch

Lean meat does not directly impact the cholesterol, but it will keep the cholesterol levels steady for the time being. By adding more foods that will lower your cholesterol, you will be able to achieve a better cholesterol level in no time.

We recommend adding fruits and nuts to your lunch, this will make up for the fat that you are cutting down on and your body definitely needs fat for your brain to function properly. We have seen that by adding foods that are high in saturated fats to your diet can be highly beneficial. This should be done at the correct measurements

Fish oil is great before bed

Fish oil has always been known as a good fat. It contains high levels of omega 3 and this will lubricate your joints and also help with the functioning of the brain. For cholesterol, it is almost imperative that you add some sort of omega 3 to your diet.

Omega 3 has been known to increase the good cholesterol levels in the body and this will neutralize the effect of the bad cholesterol. We highly recommend adding a fish oil supplement to your last meal or just before bed if you do not have the opportunity to eat fish on a regular basis.

Final Thoughts

Aside from the oxidized cholesterol strategy, which will definitely save you a lot of money, these foods will work perfectly with your meal plan. It is important to plan all of your meal throughout the week to ensure that you know exactly what you are putting in your body.

These foods will also keep you full of energy throughout the day and you will be able to lower your cholesterol before it becomes dangerous.

We would like to thank you for reading this article and we would like to encourage you to ask us any questions that you might have on cholesterol meals. We hope that you now understand how easy it is to lower your cholesterol by making a few simple tweaks to your diet

Our Top Pick For Lowering Your Cholesterol

Lowering your cholesterol and living healthier doesn't have to be hard.

Learn More

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