Home Remedies to Lower Cholesterol

Home Remedies to Lower Cholesterol

Cholesterol can be lowered using a few simple tips and items that you have at home. These will gradually lower your cholesterol to better levels, but we still recommend visiting a doctor to make sure that you are on the right track with your cholesterol levels.

We have done some research to find you the top home remedies and a few secrets that will lower your cholesterol. These are all based on user experience and all of them might not work for every person, but we believe that the combination of these remedies could definitely have a huge impact on your cholesterol

Our Top Pick For Lowering Your Cholesterol

Lowering your cholesterol and living healthier doesn't have to be hard.

Learn More

Top Home Remedies to combat cholesterol

Onions

Onions contain properties believed by scientist to lower the bad cholesterol. Red onions more specifically have a profound effect on the low-density lipoproteins and they have also been known to elevate the good cholesterol.

This form of onions could be mixed in with your food and current diet, but we recommend getting them into your system as pure and raw as possible. To get the onions in your system, you could simply chop them up and add them to a little bit of cold water. You could also add them to a smoothie as they will not really affect the flavor.

Orange juice

A Higher level of vitamin C has also been known to increase the level of good cholesterol in the body. Research has indicated that 3 glasses of fresh 100% pure orange juice could help lower your cholesterol levels.

The process is simple and lowers the LDL or bad cholesterol, thus creating a greater balance of HDL/LDL in the body. This will ensure that your arteries are not clogged and that you also stay healthy and full of vitamins

Coconut oil

Even though this might seem counterintuitive, coconut oil is great for lifting the good cholesterol in the body and thus evening out the bad cholesterol and leaving you with the perfect cholesterol balance.

Even though it is a saturated fat, in the right amounts, coconut oil could have a profoundly good effect on the body. We do not recommend over using coconut oil, but only adding small moderate amounts to your diet

Oatmeal

Oatmeal is a cheap and effective way of lowering your cholesterol. Since oats is full of soluble fiber, it will slow down the body’s absorption of cholesterol; this will need to be used in conjunction with coconut oil or fish oil to ensure that your body still has the good cholesterol that it needs to function

One cup of oats a day will not only keep you fuller but also give you more and longer lasting energy. You could even add yogurt and fruit to the meal to help increase the vitamin intake as well

Fish oil

Fish oil has been known all over the world as one of the unsung heroes of the generations. Not only will fish oil decrease the fatty acids found in the blood, but it will also help prevent heart disease and any other heart-related issues.

We recommend eating up to 4 grams of fish oil daily, or you could simply eat fish that are rich in omega 3. These fish include: Tuna, Mackerel, Trout and Salmon (Norwegian Salmon)

Nuts

Nuts have been known for their high contents of fiber and quality taste that they add to food. Walnuts, in particular, have been known to lower cholesterol and ensure that the good cholesterol levels in the body are higher. This will create a greater balance between the two cholesterol levels and leave you feeling healthy

It is also recommended that you increase the intake of whole grain foods and quality fibers. This will speed up the digestion process and even save you money on your diet. We recommend a handful of walnuts every day as a snack

Healthy living

It will be extremely beneficial to start living a healthier lifestyle and to cut out things like drinking and smoking. We also recommend the oxidized cholesterol strategy as one of our top methods that could save you time and give you greater results in a shorter span of time.

With the strategy, you will learn little-known secrets about cholesterol and how to combat the problem caused by it. You will also be able to remedy the situation before it gets aggravated

Final Thoughts

We would like to thank you for reading the article and to let us know if you have any more suggestions and home remedies to help combat cholesterol. If you have any further questions, we would like to encourage you to let us know in the comment section

Our Top Pick For Lowering Your Cholesterol

Lowering your cholesterol and living healthier doesn't have to be hard.

Learn More

Leave a Comment

Your email address will not be published. Required fields are marked *