Cholesterol Diet Plan Reviews

Safe Cholesterol Levels

Safe Cholesterol Levels

The level of our cholesterol is something that we do not give much thought to. If you ask any random person what their cholesterol levels are, chances are good that they will not even no. This is because we never really put that much importance on having our cholesterol levels checked until we feel something is wrong and then I might be too late.

Knowing your cholesterol level will help you determine your diet and this will help you regulate the level to the right level. Maintaining the right cholesterol level will also be much easier if you understand which levels are the best

We have scoured some of the experts and we have found out what they consider to be the best cholesterol levels for children and adults. They also recommend having your cholesterol frequently checked and this is even more important if you have diabetes or if it is something in the family

What are safe cholesterol levels?

These levels are just estimates for the average human and child. It is highly recommended that you have yourself tested and talk to a medical professional that will be able to advise you on the best cholesterol levels for your body. We also recommend looking at the oxidized cholesterol strategy to see if you can get your cholesterol levels down to the recommended level at an affordable price

Your cholesterol levels are measured by millimoles per liter of blood. Since adults have more blood in their bodies, their cholesterol levels will be higher. People at high risk will have a lower cholesterol level that you will need to keep in check by being stricter when it comes to your diet


The ideal level of cholesterol for adults is under 5.2 millimoles per liter. This could be translated to 200 milligrams of cholesterol for everyone deciliter of blood in your body. Anywhere between 5.2 and 6.2 millimoles per liter is considered to be at high risk and you will need to make changes to your diet to bring this level down.

Above 6.2 millimoles per liter, you should pay a visit to your doctor as soon as possible. We would also recommend the oxidized cholesterol strategy to get you started in a more affordable way to get your cholesterol levels down into the right range. The strategy is much more affordable and uses known secrets in the industry that are selling for millions

It is also recommended that adults pay a visit to the doctor to have their cholesterol levels checked at least once every six years. For people that are at high risk, this comes down to a visit once a year to be safe. Should you be at risk? You will also need to keep your levels closer to 4 millimoles per liter to ensure that you are safe and that your arteries remain unclogged


Yes, it is very important that you have your children checked for cholesterol as well. Many parents neglect to do this and then you could possibly have bigger troubles when the child becomes an adult.

Children should be checked for cholesterol between the ages of 9 and 12, then again between the ages of 16 and 20. For children that have known issues with diabetics in the family. It is also imperative that they get checked often and it is recommended that the first checkup should be between the ages of 2 and 8.

The total cholesterol level for children should be below 170 milligrams per deciliter. It if rises close to 190, the child is becoming more of a risk and above that it is highly recommended that you consult your doctor immediately.

We encourage parents to consider all the risks associated with the health of children and that they take good care of the children’s health from an early age.

Final Thoughts

We would like to thank you for reading this article and we hope that you now understand the perfect levels of cholesterol. For people with high cholesterol, we would like to advise you to check out the oxidized cholesterol strategy to ensure that you have cholesterol under control before it is controlling you

We would like to encourage you to let us know if you have any more questions about safe cholesterol levels and methods that can be used to easily reach them.

What is the Best Cholesterol Ratio?

What is the Best Cholesterol Ratio?

Doctors and medical specialists now believe that determining the non-high-density lipoprotein cholesterol levels can help better determine if there are any risks of heart disease that you need to be careful of. This could even help with spotting the problem earlier and starting the recovery process to ensure that you are feeling healthy and energetic again.

The high-density lipoproteins are known as the good proteins and this will carry cholesterol away from your arteries and back to your liver. The low-density lipoproteins usually carry the cholesterol to the arteries and if there is too much cholesterol, the LDL will simply just dump the cholesterol on your arteries. This is a process that is constantly taking place in the body and you will need to have a perfect balance and correct cholesterol level.

An optimal cholesterol level is considered to be less than 3.5 to 1. Anything higher than this will put you at risk for a serious heart condition and illness. We recommend visiting you doctor to have your ratio checked out and to ensure that you are not at risk for serious medical conditions.

Combating a high cholesterol level

It definitely is possible to make immediate and drastic changes to ensure that your cholesterol ratio is perfect. There are various remedies and tricks, but we would also like to recommend the Oxidized cholesterol strategy. This is a new and revolutionary strategy that has been designed by a professional medical practitioner to help you enjoy your golden years at a fraction of the cost that medical institutions would ask.

But there are basic other ways to combat cholesterol as well and these all will require you to make lifestyle changes. By eating healthy and improving your fitness levels, you will gradually start to improve your cholesterol level. The oxidized cholesterol strategy works faster than these methods, but if you are still young, you might want to just change your lifestyle at first

We also recommend that you have your cholesterol ratio checked more often than not. This is especially true once you have detected that the ratio is above average and that you might be at risk of serious heart disease. The oxidized cholesterol strategy is great for people who only discover this too late and the strategy will open your clogged arteries in no time.

Risks Associated with high cholesterol ratio

Heart attacks and cardiovascular disease are just 2 of the many problems that may occur when you have an above average cholesterol ratio. At fight start feeling a pressurized feeling on the chest and then fatigue will start to wear you down when you least expect it.

Your kidneys are also under severe pressure and if not detected and acted upon soon, your kidneys might fail and this could lead to eventual death. Because your arteries will be severely clogged, you heart will not be able to comfortably pump the blood throughout your body and this could lead to a heart attack

Cholesterol should also be checked for at a young age as many younger individuals have ended up with gallstones that are cholesterol related. This could also be a very expensive procedure to heal and to take out; therefore, it is important that you have your cholesterol levels checked at an early age. This could save you a lot of pain discomfort and ultimately money that could be better spent on things that young people enjoy like traveling

Final Thoughts

Aside from being checked out at an early age and often, we would like to introduce the oxidized cholesterol strategy to help improve your daily life. With these techniques, you will definitely live healthier and have more energy.

Older people are the real benefactors from this strategy as it could possibly even help you live without pain for a few more years. The strategy is much cheaper than most medical institutions will charge you and therefore it is not that well-known

We would like to thank you for reading this article and we hope that you understand the dangers associated with a high cholesterol ratio. But, we also hope that you understand that this could be dealt with in an easy way and you could possibly enjoy your golden years without any hassles

We would like to encourage you to let us know how you feel about cholesterol ratios and if it has impacted on your life. We would also like to encourage you to ask us questions and we will do the research and provide you with the best answers.