Cholesterol level can be easily brought down with the help of a well-balanced diet. Since cholesterol is one of the main causes of fatigue in older individuals, we have set out to find a great diet plan that will not only help you lower your cholesterol, but also help you shed off the pounds
A healthy diet will only work if you are 100% committed to making it work. If you want the diet plan to work, you will also need to cut down on the party lifestyle and even cut down on the smoking. This might be harder for older individuals and we would recommend the oxidized cholesterol strategy to help you achieve lower cholesterol levels.
With that being said, let’s look at some of the vital diets strategies to help you cut down on cholesterol:
Cholesterol diet plan
Control your portions
It is fine to overdo your portions in the holiday season and special times like thanksgiving, but it is highly recommended that you stay true to controlled portions and limit these to smaller amounts. The benefit from smaller portions are enormous and not only could this lead to weight loss, but your cholesterol levels will significantly drop as you are limiting the intake of cholesterol foods as well.
By eating healthier foods in smaller portions, you will speed up the base metabolic rate of your body and you will be able to burn fat much faster. This will also help eliminate the fatty acids found in the blood and thus it will open up your arteries and prevent heart problems
Avoid too much saturated fat
Saturated fat is not that common in our diets, but many people choose to cook all the food in oil and greasy substances. By eliminating the oily foods, you will automatically lower your low-density lipoproteins and this will increase the high-density lipoproteins.
With the good cholesterol higher, you will be feeling much better and also be more active and fatigue will not get the better of you. We recommend limiting your oil intake to fish oil and occasionally cooking food in olive oil. The better option for cooking food is water or the trusty old steamer
Replace snacks with healthy fresh fruits or raw vegetables
While nuts may also be a great choice to snack on. We highly recommend fruits and raw veggies. Nuts still contain saturated fats and since we as humans like to eat until we are stuffed, fruit will be great for neutralizing high cholesterol levels and even ensuring that you take in the daily recommended vitamins.
We do not want to force you to eat the fruits, so we recommend investing in a blender and creating healthy smoothies throughout the day. This will help with weight problems as well as lower your cholesterol
Increase protein levels
Protein is considered as the building blocks of the human body and we tend to forget about protein in the modern age. Yes, you will be able to quickly buy a taco or any fast food item, but they are covered in a lot of grease and this in turn will raise the low-density lipoproteins in your body.
It is highly recommended to buy extra lean red meat or to eat more chicken to keep your body in perfect shape and healthy. Red meat does contain considerably more saturated fat, but the protein will also help lower your cholesterol.
Investing in the oxidized cholesterol strategy for optimal and fast results
The oxidized cholesterol strategy incorporates some secret that are only known by some of the world class doctors to help lower cholesterol in a fast and efficient way. These secret methods may cost you a lot of money, but you could just have a look at the strategy oxidized cholesterol strategy, to see how you could save a few extra bucks and still lower your cholesterol at a fast and efficient rate
The strategy will reveal some of the well-known secrets at a fraction of the cost to ensure that you have a healthy old age and that you could enjoy those golden years with your family
We would like to thank you for reading this article and we hope that you now know how to lower your cholesterol with a few simple tweaks to your diet. We would like to encourage you to let us know if you have any questions or if you have more diet plans that could help you lower cholesterol